Transformative Teen/Tween Coaching: Nurturing Holistic Development
A safe and non-judgement space for teens to learn emotional resilience, distress tolerance, mindfulness, resetting the nervous system for growth and self-confidence.
Teen Coaching: Because Life's a Maze, and We've Got the Map!
Discover Your Path Through Adolescence with Guidance and Assurance. Explore Strategies to Navigate the Maze of Teenage Life. Gain Clarity and Confidence Along the Way.
Enhanced Self-worth and Identity: Teen coaching facilitates a journey of self-discovery, helping adolescents gain a clearer understanding of their strengths, values, and aspirations. By exploring their identity, teens can develop a stronger sense of self and purpose.
Improved Emotional Well-Being: Teen coaching equips adolescents with tools to navigate and manage emotions effectively - instead of letting emotional control them! It provides a safe space for teens to express themselves, fostering emotional intelligence, resilience, and the ability to cope with the challenges of adolescence.
Enhanced Communication and Relationship Skills: Teen coaching focuses on improving communication and interpersonal skills. This not only helps teens navigate family and peer relationships but also lays the foundation for healthy communication in various aspects of their lives, fostering positive connections and conflict resolution abilities.
The Myths of being a teen
Teen myths often arise from stereotypes.
You have probable heard the obvious:
"Teens are always moody", or "Teens are uncommunicative, difficult and dramatic."
In reality, positive relationships, communication and collaboration are possible between teens and parents.
The issues I coach teens about
In our teen coaching sessions, I delve into crucial subjects, from handling internal and external pressures to nurturing self-esteem and life skills. Each coaching dialogue is customized to address the distinctive aspects of every teen's personal journey including practical and actionable tools and strategies.
My unique approach
My emphasis is on supporting teens to navigate the pressures of academics and social dynamics to fostering emotional well-being with mindfulness and objective approaches. Working in collaboration, we design together a roadmap encouraging teens to explore practices that enhance self-awareness, resilience, and a deeper connection with themselves and others.
The mindful teen
The mindful teen is someone who approaches life attuned to their thoughts, emotions, and actions, understanding their values, strengths, and areas for growth. A mindful teen is also able to demonstrate empathy and compassion toward others, fostering meaningful connections and contributing to their community, with a thoughtful approach to decision-making, enjoying life, feeling safe to explore and thrive.
Individual Mindful Teen Coaching
12-week individualized approach designed to provide guidance and support to teenagers as they navigate the challenges of adolescence.
includes weekly one-on-one sessions via zoom
Unlimited text or emails between sessions
Includes 3 support sessions with parents during the process.
I collaborate with the teen to uncover obstacles, foster self-awareness
Customized plan that aligns with their individual journey.
Ideal for ages 11 yr. to 25 yr.
Group Mindful Teen Coaching
A 12-week program with weekly live group sessions through zoom. The group setting offers a financial benefit and brings together a small group of teens in a supportive and interactive environment
Unlimited email support
3 support calls with parents
Foster a sense of community, allowing teens to share experiences, learn from one another.
Build valuable social connections.
Help teens gain insights, and navigate the challenges of adolescence.
Ideal for ages 13 yr. to 17 yr.
Pricing
Group
Individual
12 weeks of coaching
$725
save $125 when you pay upfront = $600
$50 per session!
or 3x $240
Only 8 spots per session. Weekly support via email
12 weeks of coaching
$1350
Save $150 when you pay upfront = $1200
$100 per session!
or 3x $450
Unlimited support from me via email or text
Contact
Phone: 336-848-3326
DISCLAIMER:
The aim and mission of my work at MAP are to provide support, care, guidance, and assistance to families, teens, and children, drawing from my life experience as a mom, child educator, art therapy practitioner, Parent and Teen Coach, as well as the Certifications and training I have acquired along my journey. I operate as a specialist, mentor/coach in a non-medical/non-diagnostic capacity and do not hold a license as a psychotherapist or Counselor. My role is to offer supportive guidance to facilitate positive changes in people's lives. It's important to note that my work is not intended for diagnosing, treating, or curing any mental health or medical conditions. It should not be regarded as a substitute for psychological counseling, psychotherapy, mental health counseling, or any other form of psychotherapy or medical advice.