Holistic Mental Health for Families, Tweens and Teens.

Unlock Resilience and Joy for your family!

Welcome to MAP - Mindful Art of Parenting! A transformative journey guided by a trauma-informed coach, Art Therapy Practitioner, and Certified Transformational Parent Coach.

Parent and teen Coach

As a Parent, Are You Tired of Trying New Communication Methods, Listening to Friends' Advice, and Reading Unhelpful Books?

Sometimes it feels like parents and teens are on different planets!

  •  You are constantly arguing with your tween/teen - you are exhausted!

  •  My parents don’t understand me! My kids don't listen to me!

  •  You have a hard time setting boundaries - and when you do, they break the rules anyway!

  •  You are always yelling, threatening, bribing or punishing.

  •  You are unsure if this is a risky pathological behavior or just a natural Teen Experimentation.




Challenges between teens and parents can become overwhelming, requiring support beyond individual capacities.

I AM HERE TO HELP!

Embrace a holistic approach to mental well-being rooted in neuroscience and neurobiology discoveries.

  • As a parent coach and a Teen Coach, I can support both the parents and teens find peace, joy and connection again.

  •  I have developed programs that can fit into any family needs, and you can start seeing the benefits in as little as a few weeks!

  •  No more guessing, spending money on books, or feeling like you are ruining your life, and your kids' lives forever.

  •  A holistic and science-based approach transforming your family from chaos to connection and cooperation.

  •  There is a way out. You are not alone. Let’s MAP. I can help!

How we can work together 

MAP PARENT COACH

Mother and daughter interacting on the sofa

A parent-centered coaching program to support and guide parents. A holistic and science-based approach transforming your family from chaos to connection and cooperation. A beautiful journey rooted in Non-Violent Communication, Emotional Intelligence, and Brain Science.

MAP COACHING 4TEENS

Happy teen girl on the street

Coaching 4TEENS provides a safe and non-judgement space for emotional resilience, distress tolerance, Mindfulness, resetting the nervous system to allow growth and self-confidence. Teens learn how to work with boundaries, rules, acceptance and change in a group format fostering a respectful, responsive and connected way to grow and thrive.

MAP ON DEMAND

Parent and parent coach during a private session

A supportive guidance to approaching your life with purpose and presence. Continue your transformative coaching experience with exclusive access to personalized sessions. Our MAP ON DEMAND is offered to clients that completed any MAP Coaching Program (teens and/or for Parents), and have the desire to continue working with me for ongoing support.

MAP FOR EDUCATORS

Parent coach lecturing other education professionals

I provide training to educators in our MAP Method, creating a community of creative and authentic people fostering a respectful, gentle, responsive and connected way to lead, inspire and educate children and teens.

Get to know me

Download my free e-book

Kickstart your journey as a mindful parent with MAP 

Limited time offer. Once this book is for sale on Amazon price will be $14.99
GET YOUR FREE COPY NOW!

E-book about parenting teens

Welcome to MAP!

I am Flavia. And that is my family!

​As a Certified Art Therapy Practitioner, Trauma-Informed Coach, and Certified Transformational Parent Coach, I specialize in Youth's anxiety and depression, and trauma-based behaviors.

I provide an unique and holistic approach that combines positive psychology, CBT and DBT concepts, non-violent communication and trauma release tools with a variety of resources including art-based interventions and processes.​

My method is designed to support families, children, teens, and young adults in developing healthy coping strategies, fostering emotional regulation, distress tolerance, growth, connection and cultivating a deeper sense of self-awareness and self-compassion.​​

Whether it's through individual or group sessions, my approach is tailored to meet the specific needs and goals of each client, helping them find a greater sense of meaning and purpose in their lives.

What life can be like for you and your family:

  •  Reduced Stress and Overwhelm: The support of a parent coach helps in managing stress and overwhelm, enabling families to approach difficulties with resilience and a sense of calm.

  •  Harmony at Home: Experience a more harmonious living environment as family relationships strengthen, fostering a sense of unity and connection.

  •  Effective Conflict Resolution: Acquire strong conflict resolution skills, leading to fewer and less intense conflicts and promoting a peaceful home environment.

  •  Personalized Family Growth: Embark on a journey of personalized family growth, setting and achieving goals that contribute to a fulfilling and joyful family life.

  •  Empowered Teens: Support your teenagers in building self-esteem and empowerment, fostering a deeper understanding of their unique journey.





What families are saying about MAP

Text message testimonial
Text message thanking for the service provided
Text message saying how much the customer enjoyed the service

Nicole S., Private Sessions client

MAP has strengthened our family bonds, taught us how to recover from a state of heightened anxiety, and has given us hope for our future. Before we found about Flavia’s program, we had exhausted the limited mental health resources available for our two children. ​Our oldest child had been experiencing anxiety and had gone through a year of virtual therapy with little success. Shortly after, our younger daughter experienced a traumatic event at school that led to severe depression and social anxiety. As parents, we felt lost in a system that didn’t provide us with tools to help our children at home. Through Flavia’s holistic approach, we are learning to love and trust ourselves and each other.

Courtney M., Parent Coach Client

Working with Flavia has absolutely transformed the way I parent my children. Especially with young, school-aged kids, I found myself running ragged trying to be, do, and provide everything for them, all the time. I had grown accustomed to simply existing alongside my little ones and didn’t know how to intentionally plug into their emotions and create a real connection.  In our sessions, Flavia listens with the most attentive, non-judgmental heart. She helps me get to the root of the issues I’m experiencing, often tracing my reactions and parenting habits back to my own childhood to help me uncover deep-seated thought patterns and behaviors. It’s been truly eye-opening and fascinating to learn why I am the way I am, and why my children are the way they are. She’s also equipped me with tools and strategies to use in times of conflict and stress to help recenter my family and bring us back to our core values.  With this new level of understanding.

Cristine M., Pre-School Teacher - training participant

Flavia brought a much needed reflection to our preschool on why we do what we do and challenged us with new ways of dealing with the many challenges we face as educators. I was reminded of the huge responsibility that we have as teachers in being educated in the best ways to deal with the needs of our kids. How we deal with their behavior and emotions can break them or make them thrive! Being updated on the latest findings about neurodevelopment, nervous system regulation, how children learn best, etc. should be at the forefront of every teacher improvement plan. The responsibility we have is just too big! I see myself now constantly looking at my students with different eyes and an understanding that goes beyond their behavior, knowing that their behavior is their communication. Her training also helped me realize that before I walk into a classroom one of the most important things I can do is make sure I am regulated in my emotions so that I am ready to be fully present and able to discern the needs of each individual child. Every teacher needs to be reminded of just how impactful their life can be and how to better use their opportunity to help a child thrive! I highly recommend this training with Flavia to every school!

Teshia F. Coaching 4Teen client

I could have written pages and pages on how thankful we are for you! WE LOVE YOU!  I mean this with complete sincerity, God put you on this planet for this...your nurturing heart is such an honor to experience.​Ms. Flavia has been such a positive support in our daughters journey and our parenting of her. Our teenager daughter has had moments of anxiety and depression; as parents we have tried various things to help her but it wasn’t until her sessions with Ms. Flavia that she began to understand and implement different tools of managing her stress and moods.​Ms. Flavia’s has built an environment, where our daughter feels comfortable and safe to grow and challenge herself. We trust Ms. Flavia and strongly feel that because of her time with our daughter her coping and self awareness have blossomed.

Contact

Phone: 336-848-3326

DISCLAIMER:
The aim and mission of my work at MAP are to provide support, care, guidance, and assistance to families, teens, and children, drawing from my life experience as a mom, child educator, art therapy practitioner, Parent and Teen Coach, as well as the Certifications and training I have acquired along my journey. I operate as a specialist, mentor/coach in a non-medical/non-diagnostic capacity and do not hold a license as a psychotherapist or Counselor. My role is to offer supportive guidance to facilitate positive changes in people's lives. It's important to note that my work is not intended for diagnosing, treating, or curing any mental health or medical conditions. It should not be regarded as a substitute for psychological counseling, psychotherapy, mental health counseling, or any other form of psychotherapy or medical advice.